Pages

Sunday, 21 June 2015

Chinese Egg Fried Rice






Serves 4| Prep Time: 10 Mins |Cook Time: 18 Mins|
Difficulty Level: Easy

Ingredients:


  • 3⁄4 cup finely chopped onion
  • 2 tablespoons oil
  • 1 egg, lightly beaten (or more eggs if you like)
  • 1 1/2 tablespoon soy sauce
  • 2 tablespoon sesame oil(optional)
  • 8 ounces cooked lean boneless chicken, chopped
  • 1⁄2 cup finely chopped carrot (very small)
  • 1⁄2 cup frozen peas
  • 4 cups cold cooked rice, grains separated
  • 2 cups bean sprouts
  • 2 tablespoons light soy sauce (add more if you like)


Method:

Heat 1 tbsp oil in pan add chopped onions and stir-fry until onions turn a nice brown color, about 8-10 minutes, remove from Pan.
Allow pan to cool slightly.
Mix egg with 1 1/2 tablespoon of soy and 2 tablespoon of sesame oil set aside.
Add 1/2 tbsp oil to pan, swirling to coat surfaces add egg mixture working quickly, swirl egg until egg sets against pan when egg puffs, flip egg and cook other side briefly remove from pan, and chop into small pieces.
Heat 1 tbsp oil in pan add selected meat to pan, along with carrots, peas, and cooked onion stir-fry for 2 minutes.
Add rice, bean sprouts, tossing to mix well stir-fry for 3 minutes.
Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in stir-fry for 1 minute more then serve.

No comments: